If the word diet puts u off , well it does to me too (ignore the word in the tittle though), and for me its more of a lifestyle , eating a bit of everything.
But for someone who needs to shake off some pounds build up on eating (read binge'n)way too muc than normal amounts in the name of being a foodie , this is te way to go.
Now i have been working out for around 3 months and lost weight (i loose faster than i put on bdw), totally into weight training to build that all that muscle which will continue too burn all my calories even while i sleep and absolutely enjoy it coz i love high energy and always have lods of it left even after a 2 hour workout ..
(sounds like music to the ears doesn't that ?? )
(sounds like music to the ears doesn't that ?? )
